Tense

Sometimes you get so tense and emotionally unstable that familiar scenes start to look foreign. The people that once brought you joy now seem unbearable, you’re completely detached from them. It seems that you’re living in your own little miserable bubble and others live in a completely different world.

You’ve become a hermit. Even a trip to the store makes you want to punch every single oblivious shopper in there. Feels like 1000 needles are piercing your skin every second of the day.

You try and laugh and be normal, you take your medication, your vitamins, you make jokes but you know that inside you’re rotting away and one day you just snap and you can’t do it anymore. You scream, you cry and do dumb things like harm yourself. You’re empty but you feel everything.

It eats you on the inside. Nothing you do is ever enough to make you feel better.

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Why is nothing working?

I don’t quite understand why nothing is working. I try my best to regulate my mood and my well-being but it doesn’t quite seem to be doing the job.

I’m on four different medications. A mood stabilizer, antidepressant, sleep aid and antipsychotic.

A couple of weeks ago I took up meditation seriously and even started doing yoga in the morning. I started this new journey of self-reflection and discovery. I started spending tons of time in nature, in forests and by lakes in the sun.  Thinking a lot about how I can become more calm and relaxed and just let things flow. Started reading a lot also.

I was feeling a lot better in general, more stable and relaxed, but there is this one thing… As soon as I start talking to anyone I get extremely angry, whenever I talk to someone or am at the grocery store I get very frustrated with everyone and am on the edge. On the other hand, when I’m alone, I’m completely Zen. This is ridiculous.

I’m trying to teach myself compassion towards other people, but I didn’t realize how hard it could be, being hurt so many times in so many ways and being distanced from people for so long, it is hard to feel for them when for so long all you felt was the opposite to compassion.

People like me usually laugh at things like meditation and yoga, but damn, it helps, even if a little, it does. Although, I’m still dealing with anger and trauma from time to time I’m more in tune with myself.

That is it from me.

 

Want to play? 

Every day is a pretend,

I’m alright, I feel okay. 

Life’s a game, you want to play? 

Buckle up, make sure you’re safe. 

Hide the true, don’t let them know,

Everything’s about control.

If you lose it, it’s time to go. 

Start from scratch, the process – slow.

Pick a mask, pick out your gown,

No one wants to see you frown.

Make sure everything’s in place,

Check your savings, walk with grace, 

Organise all things you own,

Just pretend you’re in control. 

When all else just falls apart,

You’ve got that just to hold on. 

Look like you are not in pain,

Even when you trip again,

Nothing matters, nothing hurts,

After all, it’s just a game.